Color Therapy, also known as Chromatherapy, is a remedy that utilizes light and color to treat mental and physical conditions. The use of color for healing dates back thousands of years. In ancient Greece, Egypt, and China people used to gaze at the colors of plants, crystals, and sunlight to improve mood and general wellbeing. Color can influence our behavior and perception and each color evokes a different response. Warm colors stimulate the emotional body and can boost energy and motivation. Cool colors have soothing affects and can help ease stress and anxiety.
With the whisper of spring, we've been spending time in nature and fixing our gaze on the budding green leaves, blue sky, and ocean waters. We're making our daily walks a priority to receive the added benefit of sun exposure to elevate and invigorate our mood.